Cook Once,
Eat all Week
Ready to meal prep like a pro, reduce your time in the kitchen and approach your weekday meals with restaurant speed?
If you want to discover my secret to putting weekday meals on the table with restaurant speed, this is for you!
Your life is busy. You wish putting healthy, nourishing and super yummy meals on the table didn't feel so hard or take up so much time. You want meals to be quick, easy.
As a busy mom, and entrepreneur, who also values my health, my energy, my family's wellness and simply feeling good through the week, I totally get it. Which, is exactly why I created my Cook Once, Eat all Week approach to weekday meals.
If you want to get weekday meals on the table in just 5-15 minutes, this is for you.
If you want meals that satisfy your desire to eat healthy, but also please the whole family, this course is for you.
If your work life keeps you on the go, and you wish you could simply open your fridge to instant yumminess, this is for you.
If you long for a simple, easy to execute, done-for-you approach to weekly meal prep, this course is for you.
I've created this course for YOU because I understand how hectic life is and I know how to make the mealtime part of it easier.
By the end of this
mini course,
you will have…
-
A completely new strategy for meal prep and a successful week fully implemented
There's a reason why caterers can cook for 100's in just a short time. With my same approach to your weekly meals, you'll experience that same ease. -
My formula for quick meal assembly
There's a simple format that allows restaurants to quickly execute meals. I'm going to show you exactly how to do that with your home cooked meals. -
A clear format and template for meal planning and prepping to continually Cook Once and Eat all Week.
I'm sharing my simple template for weekly meal planning and prep, so you can take what you learn and immediately apply it to your own recipes. -
A bonus understanding of how to reduce your grocery bills and waste less food.
The cost of groceries is soaring. Knowing how to use basic ingredients in many different ways simplifies your shopping and eliminates food waste, which will reduce your grocery bills. -
A new love for cooking because it will flow with ease and actually be a bunch of fun too!
When you divide your prep and your meal assembly effectively, you get to experience the magic of a professional kitchen in your very own home. Meals flow with ease and you are no longer crunched for time. You can actually enjoy cooking and the extra time you have for the things and ones you love.
"So grateful that I signed up for Amy’s cooking class, so that I can eat like a QUEEN now instead of randomly snacking on half eaten toddler meals and binging on icecream or crackers to fill in my hunger gaps. I’m absolutely LOVING these kitchen hacks and it’s so easy now to eat beautiful food, even while I’m a solo parenting and running my business, now that I can work SMARTER, and with new confidence, in my kitchen. For me, it has been worth every investment of time and money three fold."
CJ SMITH, MINDSET FAMILY
Cook Once, Eat all Week
September 23rd - 30th
Register Today!
What’s Inside
Cook Once, Eat all Week
Cook Once, Eat All Week is a 100% online course.
In this series of online videos and supporting recipes, I teach you how to prep for the week and then how to use that prep to create 6 stunning meals for the rest of the week in only 5-15 minutes at a time.
Prior to Start
Instant Access to our Private Facebook Group and a Welcome from ME with a couple added bonuses :)
My Meal Prep Made Easy Orientation Video and What to Expect and How to Approach the Week.
Two days before our official cooking day, you will have access to everything you need: Meal Plan, Shopping Lists, Prep Schedule and all the Instructional Cooking Videos to go along with Prep Day.
Day 1: Prep Day!
This is our cooking day. You can either join me live via our private zoom class at Noon, or follow along at your own pace with the instructional videos.
Step by step, I will walk you through each item I prep in advance of my week that will allow you to assemble FIVE days worth of dinners in record time.
Prep Day Highlights:
- Day 1 we get you meal prepping like a pro and set your kitchen up for success!
- In as little as 90 minutes, you will have prepped everything you need to execute your weekday meals with restaurant speed.
- Dinner is served! And, your prep for the week is complete. Woo Hoo!
Days 2 - 5
Let the 5-15 Minute Meals Begin!
Here's where the fun ramps up and you get to experience the ease and flow of my kitchen in yours.
- Jump into your daily lesson for my simple mealtime demonstration. You can either join me live at noon via zoom for these, or watch the instructional videos on your own time.
- Follow along with me, as I walk you through the assembly of your gorgeous meals in 5 - 15 minutes, using our smart prep from Prep Day.
- Tuck into your stunning dinner or lunch of the day!
Now, with my clever prep schedule, you are ready to enjoy so many dishes in record speed.
- Succulent Roast Chicken, Amy's 5 min Picnic Worthy Potato Salad, Vibrant Mediterranean Chopped Salad
- Flavour Packed No-Fail Fish, Cajun New Potatoes, Grilled Green Beans with Quick Chimichurri
- Pita Stuffed with Juicy Chicken, Homemade Tzatziki and Chopped Salad
- Chicken and Pineapple Tacos
- Mediterranean Build-a-Bowl with Lemon Tahini Dressing
- Herb Dressed Salmon + Vibrant Niçoise Salad
- Plus, awesome plant based sub-ins for any meal, which include my barbecue spiced grilled tofu, pineapple vegetarian tacos and tempeh falafels.
- Tuck into your stunning dinner of the day.
Cook Once,
Eat all Week
Meal Prep Made Easy!
Fri Sept 23rd - Fri Sept 30th
Join the fun live, or enjoy on your schedule, at your pace, anytime after access commences September 23rd.
PRE-RELEASE BONUS!
Register today and get this
SPECIAL BONUS
I want you to rock our week together AND I want to set you up for total success for the weeks that follow. SOOOOO, I'm giving you ...
TWO Additional Weeks of Cook Once, Eat all Week Mealplans, Recipes + Prep Schedules
That gives you THREE full weeks of planned meals with my clever Cook Once, Eat all Week strategy for your busy weekdays.
(A $75 Value)
What You’ll Get:
- 2 additional weeks of Meal Plans
- Detailed Shopping List for each week
- Cook Once, Eat all Week Prep Schedule for each additional week
Here’s what you’re getting when you enroll today:
- Cook Once, Eat All Week Live zoom classes, full replay instructional videos, shopping lists, prep schedule templates, recipes and more.
- $295 Value - Instant Access to our Private Facebook Group for the duration of course and one month following for any of your cooking questions that may arise. - - $95 Value
- PLUS, 2 Additional Weeks of Meal Plans + Prep Plan - $75 Value
That's a total course value of
$465
FOR JUST:
$295
Frequently Asked Questions
What people asked before purchasing
Cook Once, Eat All Week
What if I can't attend live?
What if I have picky eaters or food restrictions or I don't like some of the ingredients?
What if I'm not that confident in the kitchen? And, what if I have questions along the way, like when I'm cooking?
I can’t wait for you to Cook Once, Eat all Week
I created this mini course because I know how busy life is and how challenging it can feel to find time to nourish yourself, in the healthiest ways possible, while juggling all the demands of work and family.
We no longer have time to cook every dinner from scratch. We need shortcuts. Too often this means processed foods that leave us feeling sluggish and moving further from our goals.
You need a system to find the ease. From my decades of catering, I knew I had that system and I wanted to share it.
We all deserve incredibly delicious, nourishing meals and the time to enjoy them together. It's my goal to have this mini course deliver the perfect snapshot of how that can be your reality.
See you in the kitchen!
Amy
